Lung Stretches

Lung Stretching Exercises

One of our Master Instructor Trainers, Clemens Neumann, has put together this stretching sequence for Pure Apnea freedivers who are looking to reach deeper depths without the risk of lung squeezes from inflexible thoracic and diaphragmatic muscles. Have fun stretching! 1 a,b) M.lattisimus dorsi, serratus anterior and transversus abdominis stretch (abdominal and back stretch) : […]

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